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The Pros and Cons of Loose-leaf vs Tea Bags

Tea is essentially a herb that has been dried. It comes back to life when infused with boiling water. The tea leaves swell and produce the decadent aroma, hue, and taste that is distinctive of its origin and blend. The leaves might be loose-leaf or contained in teabags. But, is one better than the other?

Tea Bags and Loose Leaf

What’s the difference between Loose-leaf tea and Tea Bags?


Loose Leaf vs Tea Bags: Pros and Cons


  • Premium loose leaf tea is sun-dried and stored in canisters, tea caddies, or tin tea boxes. Teabags are predominantly freeze-dried and packaged into portion-sized bags to be stored.
  • The size of the leaves in the loose-leaf variety is larger than that found in teabags. 
  • Loose tea leaves are whole and unbroken. Teabags contain broken and smaller tea leaves.
  • Unbroken tea leaves as they are found in loose leaf tea are more fragrant and are rich in antioxidants and essential oils. Teabags, with their crushed and broken tea leaves, are less flavorful, less fragrant, and lose the essential oils that tea leaves contain.
  • When brewing tea with loose leaves, the leaves swell as they circulate through the boiling water. This produces the maximum amount of color, fragrance, and flavor that can be extracted from the leaves. Teabags, since they are contained don’t allow this free movement and swelling of the leaves. 
  • Teabags are convenient and portable. They don’t leave residue that needs to be cleaned up, are easy to use, and easy to dispose of.

The Science (and Commerce) behind Loose leaf vs Tea Bags

Tea is rich in micronutrients like magnesium, zinc, and fluoride which are extremely beneficial for your health and well-being. It is also rich in bioactive compound catechin which has antioxidant properties. Tea also contains caffeine which boosts alertness and concentration. The soothing and relaxing properties of tea are attributed to the amino acid L-theanine. 

Both loose leaf tea and tea bags have the same components which are found in all tea leaves. However, they react differently when exposed to heat (boiling water) because of the space they have to expand and swell as they infuse. Loose-leaf tea leaves allow the hot water to flow more freely and help extract the minerals, nutrients, aroma, and flavors from the leaves.

Mint Tea

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Premium tea brands over the years have struggled to balance the convenience of a teabag and the quality of the brew they produce. The size and shape of the tea bags along with the grade of tea leaves used in them has changed over the years. Premium tea brands are using high-quality grades of tea with complex and sophisticated flavor and aroma profiles for their teabags. Also, pyramid-shaped tea bags are being used so that the maximum amount of flavor and aroma can be extracted from the leaves. The pyramid shape of the tea bags leaves more room for the leaves to expand and swell, thereby producing a more flavorful, nuanced, and healthy brew.

Variety vs Tradition

Much of the joy and love for tea, as tea connoisseurs and tea lovers will attest, stems from the ritualistic and traditional act of brewing it, enjoying it, and serving it as a symbol of affection and hospitality. Tea rituals are an integral part of cultures across the globe. They are unique to each culture and are held in high regard for their cultural, socio-economic, and historical relevance. Teabags, though extremely convenient, cost and labor-effective, don't convey the rich history that tea has across the world, in the strictest sense. 
Tea Preparation
Teabags, the grocery store variety, are blended and produced for standardization. The taste and smell the same year after year, which is good because it is reliable and bad because it provides zero variety. Premium tea brands focus more on the character, quality, and complexity of the flavors and aromas when creating tea blends for teabags.
Colorful Teapots

Loose leaf tea, unless they are Breakfast blends, are from very specific regions of the world, sometimes from very specific portions of a particular tea estate. This specificity is crucial because it defines the flavor, hue, aroma, and quality which are distinctive to each region, each estate, sometimes even the season that it was harvested in. Each region, estate, the processing procedure is distinctly known for its flavors and aromas. For example, Ceylon Black Tea is bold and strong while Darjeeling Black Tea is mild and fragrant. Moreover, the first flush Darjeeling tea is floral in fragrance while the second flush is spicier. The range of flavors and aromas that loose leaf tea provides is anything but repetitive. It's wide, intricate, deep, and nourishing to both the mind and body.

What is the difference between Packaged and Garden Fresh Loose Leaf Tea?

How tea leaves are cultivated, harvested, processed, and stored plays a crucial role in the flavors and aromas that can be extracted from them. How the loose leaf tea was processed affects the health benefits and quality of the brew.

Packaged loose tea leaves found in grocery stores are usually produced and processed through the machine-driven Crush-Tear-Curl (CTC) method. Though they create brews that are stronger and more flavorful than teabags, these tea leaves aren’t fresh. Often packaged in bleached paper materials, the chemicals change and affect both the taste and aroma of the tea leaves. These tea leaves are machine-produced in large volumes and stored for considerable periods of time, sometimes a whole year, in warehouses, before they are distributed.

Garden fresh loose leaf teas sold by premium tea brands online are handpicked, hand-sorted, and hand processed. They are made up of high-quality grade tea leaves that expand and swell fully when in contact with boiling water. Garden fresh loose leaf teas are packaged in recyclable materials that allow the leaves to breathe and stay fresh and flavorsome. They are hand-picked with love and care seasonally and are produced in small quantities. Premium tea brands like Teakruthi ensure that the tea leaves are delivered within 2-3 weeks of them being harvested so that it is fresh when it reaches you.

Top Tea Brands with Premium Loose-leaf and Tea Bags

Premium tea brands offer pyramid-shaped tea bags with complex flavor and aroma profiles along with high-quality loose leaf teas. They also offer a sampler collection of tea bags or a variety pack of samplers. If you aren’t quite sure what flavors you enjoy in your cup of tea or you are looking to switch to loose leaf tea or you simply want to sample the wide and different options that tea offers, these sample packs can help you decide. They are also an excellent gift option. 

Once you know what your preference is, you can make the switch to loose leaf tea. Here are a few must-try teas that offer tea bags and loose leaf teas to make your transition as smooth and flavorful as possible.

  • Teakruthi

Teakruthi offers premium Ceylon teas in loose leaf and tea bags. The Master’s Selection pack offers twenty-four different, especially blended, flavorful pyramid-shaped tea bags for you to sample and choose your favorite. Organically grown with no chemical fertilizers or artificial additives, Teakruthi ensures that the tea is fresh, sustainably produced, and has a low environmental impact. The pyramid teabags containing handcrafted blends are eco-friendly as well. 

Whether it is tisanes, infusions, or breakfast blend loose leaf tea you are looking for, black, white, or green, Teakruthi has it all. Try the Scottish Legacy, the 2020 Silver medal winner at the Australian Tea Masters Gold Leaf Awards, for a strong, sweet, and fragrant brew. 

Loose Leaf Tea
  • Vahdam Teas

Vahdam Teas one of the leading exporters of premium Indian teas across the globe offers blends that combine Ayurvedic wellness and bold flavors. Try their Organic Turmeric Wellness Pack which contains sixty teabags of expertly blended healthy Turmeric herbal blends.

Freshly handpicked and delivered straight to your doorsteps, Vahdam Teas intend to remove the involvement of middlemen like tea auctioneers, suppliers, and retailers to return the revenue to the farmers. Try their loose-leaf Double Spice Masala Chai Tea for a spicy, strong pick-me-up.

  • Harney & Sons

Harney & Sons, best known for their Earl Grey varieties and breakfast blends, offer some of the premium grade tea bags and loose leaf teas in the market. Try their Organic Earl Grey Supreme, containing twenty tea bags, for the perfect afternoon brew.

Harney & Sons offers more than 300 different varieties of tea, making them one of the largest importers of loose leaf tea from around the world. Their loose leaf flavored Oolong teas are particularly sought after by tea lovers. Try the Pomegranate Oolong for the silky smoothness of Oolong combined with the tangy sparkle of the pomegranate.

  • Twinings

Twinings, with a history spanning over 300 years, is one of the best-known premium tea brands in the world. Try their Pumpkin Spice Chai which contains twenty teabags of a masterfully crafted blend of black tea with the crisp autumnal flavors of pumpkin with the spicy notes of cardamom, cinnamon, ginger, and cloves. Bold, vibrant, and aromatic, it is a sense of cozy warmth in a cup.

Lady Grey, a trademark blend crafted exclusively for and by Twinings, is a milder, softer, more elegant version of the full-bodied Earl Grey. This loose-leaf blend combines the strong black teas from China and Central Africa with citrusy flavors of lemon peel and orange zest. The combination produces a smooth, fresh, and light brew.

About the author

Neha Sen

Neha Sen

Contributing author

Born in Assam, India, Neha spent her weekends growing up drinking endless cups of tea with her grandmother who read Ruskin Bond to her in between sips. Voted ‘least likely to dance at a party.’ A lifelong admirer of all things tea and literature. The day starts with a cup of tea and ends, well… a cup of tea, and a book.

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