Tea is a beverage loved and relished by people globally. There are hardly individuals who wouldn’t enjoy a cup of tea each day! With many becoming conscious about their food habits and deliberately inculcating healthy lifestyles, green tea has been raging the market like never before. Having a cup of green tea not only allows you to enjoy your favourite beverage but also provides you with a healthier option than regular tea.
So, do you belong on the list of people who love having tea daily? If yes, then you should have a look at the amazing infusions tea connoisseurs would prefer. Following are five green tea infusions that are a dynamo of health!
One: Lemon Green tea
Having your favourite beverage along with the tanginess of lemon is a wonderful elixir. This infusion is extremely low on calories but equally high in nutrition. Even the medicinal properties of the beverage are enhanced along with the taste. So, let us view the health benefits of green tea and lemon.
Health Benefits of Lemon Green tea
Aids in digestion
Do you often face issues of indigestion? Check this benefit out! When citrus juice is mixed with green tea, the juice allows the green tea’s antioxidants to become more easily accessible for the body to imbibe into the system. Lemon juice can tremendously boost the number of catechins the body can soak in. There are compounds present in the tea that could considerably slow down the assimilation of iron from the food you consume, however, the intake of green tea along with lemon counteracts this effect. All this summed together would make it attainable for the food you consume to be digested much better and faster.
Helps with weight-loss
Having green tea alone is widely proven to aid with weight loss. However, adding lemon to your green tea only enhances the whole process of reducing weight. Did you know this drink has the efficacy to burn fat as well as provide excitation to your metabolism? Green tea contains EGCG (epigallocatechin-3-gallate) along with caffeine, these two work in unison to reduce body fat by increasing energy levels and metabolism. Adding lemon to the drink helps in battling the desire to eat excess as it keeps the body satiated for longer due to the presence of pectin fiber.
Lemons are packed with vitamin c, and vitamin c greatly enhances the body’s immune system. It is stated to ward off the symptoms of a flu-like cold, sore throat, and cough. Did you know that green tea contains antioxidants that support the immune building ability of your body? Hence, this infusion of green tea with lemon not only attenuates the symptoms of flu but also creates a barrier from further attack by uplifting the immunity.
Now, as we have learned about the benefits of green tea, next let us read about the method to prepare this concoction.
How to brew Lemon Green tea?
To begin with, heat water in a vessel until it boils. Next, pour the water into an infuser and then place your green tea leaves for a minute or two. Later, take a slice of lemon and squeeze a few drops into your green tea and your drink is ready!
In case you desire adding a slight amount of honey in the drink is a serving suggestion, it would bestow a natural sweetness to the drink and also reduce the acidity.
Shakti Veda — If you love the tangy lemon touch in your green tea, then this green tea infusion is perfect for you. Linden (Lime Flower) and Ginseng are combined in this delicate infusion to reduce your anxiety while giving you a mental boost that will help you think clearly through the entire day.
Teasing your senses with the aroma of fresh herbs and a fresh orange taste, this tea infusion is ideal for balancing your mind and body giving you an increase of energy and clarity while naturally removing anxiety. Fruit and floral notes add a soothing experience to your tea time.
Two: Lavender Green Tea
Lavender is well-renowned for its explicit fragrance. From instilling its benefits in the form of essential oils to soaps and tea, this vibrant flower always makes a statement! Did you know the calming effects of lavender tea makes it a perfect tea to be consumed before bedtime? The infusion of lavender in green tea would offer the beverage a delicate aromatic fragrance that possesses multifarious health benefits. So, let us unearth the beauty of this beverage and know about the health benefits of lavender green tea.
Health benefits of Lavender Green tea
Lavender contains high levels of antioxidants and antibacterial elements that could keep the common cold and flu at bay. Also, it is rich in vitamin C, calcium, and magnesium, these nutrients support the immunity of the person and equip the body with the ability to ward away any bacterial, viral, or fungal attacks. The catechins in green tea already possess nutrients to enhance the immunity of the body, now, the infusion of lavender would boost the nutritional content extensively and your beverage would turn out to be as healthy as ever!
Detoxifies the system
Do you feel guilty after binge eating unhealthy, oily food throughout the week? Well, when you consume lavender green tea the antioxidants present in them begin their duty of eliminating toxins of food that has the potentiality to create harmful side effects. The antioxidants work to combat the free radicals that are created by pollution, alcohol, and smoking. Free radicals aren’t good for our system because it would create havoc on the cells and degrade them through the process of oxidative stress. Also, these radicals are stated to be linked to specific types of cancer and could even accentuate the aging process.
Now, as we have understood the benefits, next let us dive into the method of preparing the lavender green tea.
How to brew Lavender Green tea?
To prepare the lavender green tea you could follow two methods. The first method involves using the green tea infusions that already contain the lavender buds. In this, you just need to boil a pan of water, pour it into an infuser, and then place your green tea lavender infusion tea leaves in the infuser for approximately 2- 3 minutes and allow it to steep.
The second method consists of taking a pan of water, adding the lavender buds to the water, and allowing it to boil. Next, strain them and pour the hot lavender-infused water into an infuser. Then, place your regular green tea leaves in the infuser and allow it to steep for a few minutes. Following this, your lavender green tea is ready to be served!
Ananda Veda — If you want to give lavender flavoured green tea a try, the our Ananda Veda infusion is perfect for you. This calming and soothing tea infusion is the ideal sleep aid. Named for the Sanskrit word for ‘bliss’, the green tea infusion combines Mint and Lavender for a flavour that tantalizes, while being known in Aromatherapy and Ayurveda to have soothing properties.
Brewing to a stunning light copper this tea greets you with the aroma of fresh lavender, and other herbs along with a minty note.
Three: Strawberry Green tea
Did you ever imagine that you could get the flavour of your favourite fruits infused into the healthiest beverage ever known! Well, it is possible and green teas are now available in the market which has the nutrition and flavour of strawberries included in them. Strawberries have a high content of manganese, potassium, and various health benefits. So, let us have a look at the health benefits of strawberry green tea in the following section.
Health benefits of Strawberry Green tea
Regulate blood sugar levels
Strawberries have ellagic acid, this combined with antioxidants aid in reducing the digestion of starchy foods. This in turn controls the amount of blood sugar level in the body, after the consumption of a starchy meal. This also helps people with type-2 diabetes have their sugar levels under control.
Could enhance the brain health
Here, again the credits are given to the anti-oxidants present in the fruit! The brain cells could be protected from free radical damage by the antioxidants present in strawberries. Somewhere it also enhances the way the neurons in the brain communicate with one another. This in turn helps to accentuate brain health. Did you know that the flavonoids present in this beverage could reduce the decline of memory which is often seen with neurodegenerative diseases? The next time you forget anything, remember the benefit a cup of strawberry green tea could provide!
Next, let us read about the method of preparation of the strawberry green tea.
How to brew Strawberry Green tea?
Firstly, you would have to purchase the green tea leaves available with the infusion of strawberry from the market. Now, to prepare the strawberry green tea, take a vessel of water and heat it. Then, pour it into a cup or mug and gently place the strawberry green tea infusion inside. Steep the tea for about 3 to 4 minutes. After this, your beverage is ready for consumption. You could also have iced strawberry green tea by refrigerating the concoction for an hour.
Ceylon Emerald — If you want to try out the infusion of tropical fruits like Strawberries in Green tea, then Ceylon Emerald infusion is perfect for you. Tangy pineapple and tropical fruits including strawberry, mango, and peach compliment the Green tea base, teasing out its hidden flavours. Each sip is a moment of pure ecstasy, transporting you from your daily life to a world of the seaside relaxation that you truly deserve.
Like only the finest Ceylon gems can do, this tea sparkles brilliantly, bewitching your taste buds with its flavour.
Four: Ginger Green tea
Ginger is a root having a pungent flavour and is packed with nutrients. It is used in Indian households for centuries for numerous remedies. Did you know that green tea is also called liquid gold for its high content of healthy supplements? Together, green tea and ginger could turn out to be a powerful elixir having diverse health benefits. Hence, let us view the health benefits that could be derived from ginger green tea.
Health benefits of Ginger Green tea
Green tea contains polyphenols that are anti-oxidants, these neutralize the unstable molecules which are known as the free radicals. This in turn attenuates the cell damage. The polyphenols present in green tea could even prevent the onset of coronary artery disease and even aid in reducing cholesterol levels and could play a role in preventing cancer. Even ginger contains active phenolic elements such as gingerol that contains anti-cancer constituents.
Reduces pain and inflammation
Ginger possesses anti-inflammatory characteristics and also has a healing effect on various forms of pain. The body has a group of lipids called prostaglandins which are activated at a site of injury or pain. It is stated that ginger has the properties to inhibit the synthesis of prostaglandin. This would thereby reduce the inflammation and alleviate the sensation of pain as well.
As we have seen the benefits of ginger green tea, next let us know about the method of preparing ginger green tea.
How to brew ginger green tea?
First, crush an inch of the ginger root and keep it aside. Next, boil a pan of water and add the pounded ginger into the water and allow it to boil. Next, strain the water and pour it into an infuser container. Then, place the green tea leaves into the strainer and steep it for about 2 minutes.
Prakriti Veda — If you want to try ginger green tea, then Prakriti Veda green tea infusion is perfect for you. Rich with Star Anise and Fennel, our exceptionally created tea infusion will stimulate your digestion while relieving common digestive discomforts such as bloating and gas. Ginger, featured in this tea, reduces gastrointestinal irritation while the Black pepper gives a needed boost to stomach bacteria.
Prakriti, inspired by the science of Ayurveda, seduces you with a heady caramel and woody fragrance and a taste that features a herbal mint note with hints of Rosehip.
Five: Peppermint Green tea
Through the previous infusions, it has been clear that drinking green tea is a method to instantly add health benefits to one’s day. Along with this, when you add a handful of peppermint leaves you will get a therapeutic beverage with a pungent flavour. So, let us dive into the health benefits of peppermint green tea.
Health benefits of Peppermint Green tea
Are you often stressed by the daily hustle and bustle of life? When it comes to reducing stress, frustration and anxiety peppermint green tea could be your saviour. This herb contains menthol which is stated to be a muscle relaxant and is also antispasmodic. This infusion would surely aid in keeping you relaxed in the presence of mental stress.
Aids in weight loss
Many of us are on the lookout for a drink that could help us in our pursuit to lose weight. And low and behold, here this peppermint green tea could be the way to shed a few kilos! A cup of peppermint green tea could help in keeping your hunger pangs at bay and make you feel satiated for a longer duration. In this way, you won’t feel hungry throughout the day and you would hence consume lesser calories and lose the excess weight.
How to brew Peppermint green tea?
To prepare the peppermint green tea, take a pan of water. Add fresh peppermint leaves to it and allow it to boil. Next, strain the mixture and pour the hot water into a cup. Then, place the green tea bag and allow it to steep for a few minutes. Remove the green tea bag and voila, your peppermint green tea is ready to be served!
Ahimsa Veda — If you want to try a green tea infusion with a touch of freshness, then Ahimsa Veda is the perfect option. Rich with antioxidants, both Star Anise and Mint combine to fight the free radicals that age your body while working to inhibit the growth of bacteria that your body doesn’t need.
Adding a sweet note to this tea, Lemon Grass also has antifungal properties. Enjoy the aroma of fresh peppermint and the minty herbal flavour while detoxing your body.
That's it! Hope you loved our compilation of green tea infusions that you must try. These green tea infusions not only taste great but also provide a range of health benefits and are loaded with nutrients.
While many studies indicate that there are positive benefits in one’s health on daily consumption of green tea, the number of cups one could have is not exactly certain. However, 2 cups a day is sufficient but it majorly depends on the type of green tea infusion and the amount of time you steep it.
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