Caffeine is a stimulant and it is consumed by many of us to keep ourselves alert and awake during those extra-long hours of work. But what we don’t realize is that this surge in the energy levels is quite temporary.
Did you know depending on caffeine to power you up could cause your energy levels to plummet frequently?
This article talks in length about teas that have low caffeine content. Continue reading to know about what caffeine does to your body and which teas you could relish without guilt!
Why should you reduce your caffeine intake?
The sudden spike in the adrenaline and cortisol hormones caused by the caffeine could give you that distinctive lift, but as soon as it gets doused the after-effects can be jarring. Also, your body’s ability to absorb nutrients and minerals from food gets affected.
Decreasing the amount of caffeine consumption can be beneficial for your bone health and reduce the chances of experiencing heartburn. Excess caffeine also causes jitters and anxiety.
If you’re up for switching from tea to coffee, there are many low-caffeine options for you to experiment with. With low-caffeine teas, you not only avoid harmful effects of excess caffeine consumption, but you also reap the benefits of tea as a healthy beverage.
If you are used to caffeinated beverages, then you can try high-caffeine teas that offer a similar energy kick but without the harmful side-effects.
11 Low Caffeine Teas To Sip On Regularly
The following is the list of 11 teas with a low caffeine content that could be brewed instead of coffee, along with it is also the benefits of the various distinctive ingredients they contain. So, keep reading to know all about them.
1. So Berry Ceylon - Black Tea Infusion with Fresh Fruits
This tea infusion is crafted with a unique blend of fresh fruits. The tea leaves are grown in the low lying areas of Sri Lanka and are collected at the peak of perfection.
Ceylon black tea has impressive health benefits — ranging from burning fat to regulating blood sugar and decreasing cholesterol levels. It's packed with loads of antioxidants, flavonoids and polyphenolic compounds which act as remedies for several illnesses.
Paired with fresh fruits, it makes for a refreshing and energising low-caffeine beverage.
It has a delightful bright pink color once brewed. It entices you with the teasingly invigorating aroma of the various berries included in the infusion. Following is the list of ingredients this infusion contains and its known benefits.
Strawberries are credited to improve the functioning of the brain and also give relief from elevated blood pressure levels. Did you know that strawberries could also prevent a few types of cancer and enhance the immune system considerably? It is also great for your skin health!
Raspberry is an excellent source of antioxidants, also being rich in minerals and vitamins they are ideal ingredients to be infused in the perfect cup of tea.
Blueberries contain good levels of potassium that makes this tea a heart-healthy beverage. Consuming this infusion could prevent you from developing heart diseases and can also strengthen the immune response of the body.
You might be amazed to know that blueberries can also diminish the chances of developing cognitive disorders such as Alzheimer’s and Parkinson’s disease.
Apples present in tea could keep the sugar levels of the body under control. So, drinking this infusion could aid in managing diabetes. Having this beverage in the morning could also be useful in improving the digestion of the body and eliminating constipation.
This tea does not contain any additional ingredient other than Ceylon White tea leaves in their purest form. It is a unique variant of ‘Gold Tips’ white tea also usually known as the ‘Golden Monkey’. It has undergone special processing that gives it a fine and splendid flavor and a lovely steamy rose essence .
The leaves are picked from a young tea bush, even before the buds could open up. The tea leaves are harvested from a tea estate at Hatton in Nuwara Eliya of Sri Lanka. The Ceylon tea boasts a fine, tart flavor credited to the time and care attributed in the process of harvesting the tea.
The best part about making White Tea your daily beverage is that it does not contain any caffeine. Instead, it provides a host of health benefits. You can enjoy as many as 3-4 cups of this tea per day without guilt.
Whisk yourself on a mental vacation to a tropical location in Sri Lanka, with this explicit black tea infusion! It is raised and harvested in the low regions of the country and also retains its tropical properties. It is ideal for making iced tea and the dark pink brew has a delectable aroma of the following ingredients.
Mango is a fruit that has a high fiber content and is stated to be a rich source of vitamin A and Vitamin C. They also contain antioxidants, folate, and zinc. The high fiber content of the fruit makes it ideal for a smooth digestion process.
This fruit is loaded with antioxidants and can diminish inflammation. Did you know that papaya possesses anti-cancer properties? Research states that lycopene present in papaya could potentially reduce the chances of developing cancer. Papaya may contain additional benefits that aren’t found often in other fruits.
Pineapple has an impressive nutrient profile as it is extremely rich in Vitamin C and manganese. It also lies on the lower side of the calorie scale. The high manganese content promotes growth and aids in maintaining a healthy metabolism rate. They also possess antioxidants that combat the harmful oxidative stress, keeping disease at bay.
The Ahimsa Veda tea is carefully infused with green tea and a complement of herbs, inspired by the healing science of Ayurveda. This infusion promotes detoxification of the entire system, providing you with the much deserving self-care! Given ahead is the benefit of the herb this infusion contains.
Star anise contains thymol, terpineol, and few other components that are useful in treating flu symptoms and regular cold and cough as well. This spice can aid in the digestion process and alleviate cramps, bloating, indigestion. Did you know that star anise could also reduce weight as it decreases the water weight content of the body?
Lemongrass is an herb that can prevent the multiplication of harmful bacteria and yeast in the body. It can relieve a person from fever, pain, and swelling. Lemongrass could also effectively keep the sugar levels of the body under check. This infusion could help in combating the onset of oral infections and cavities.
Even a few mint leaves provide a dynamic flavor to this healthy beverage. Mint is a fairly good source of antioxidants, as compared to other spices and herbs. It is also a potent source of Vitamin A, hence acts as a useful component in maintaining healthy vision.
Read - 5 Green Tea Infusions That You Must try
Ananda Veda infusion could help you in experiencing calmness and blissfulness. The ingredients present in this tea are well known for their benefits in aromatherapy and Ayurveda.
This light copper brew would surely calm your mind and the entire system. Following is the list of ingredients present in the infusion and the benefits they provide.
Lime flower possesses a soothing fragrant, it contains anti-oxidative components that reduce the toxin levels of the body. This ingredient is stated to increase the blood flow to the skin and causes perspiration, hence cools the body. It can also substantially lessen sore throat, coughs, and chest congestion.
Lavender contains components that are useful in reducing insomnia, anxiety, and depression by promoting a sensation of relaxation and calmness. Did you know that Lavender could treat digestive issues like nausea, intestinal gas, and even an upset stomach?
Rosehips have numerous benefits as it is a potent source of antioxidants, Vitamin C and anti-inflammatory components. Rosehip could prevent heart diseases and benefit heart health. It could also aid in reducing weight due to the presence of tiliroside which is an antioxidant. Researchers also stated that this ingredient could protect the body against type 2 diabetes.
The Ceylon Silver infusion contains silver tips tea that thrives in Sri Lanka’s Uva tea region. A delicate flavor and soft hue of this infusion brews delectable white tea to a mild yellow color, proffering an alluring aroma. The leaves are handled with the utmost care and then allowed in the ovens. This tea possesses a mild taste of Jasmine and brews to excellence within a few minutes.
Jasmine is credited to speed up your metabolism and could be a great source of losing weight. Also, being rich in polyphenols this ingredient may help to prevent heart diseases. It reduces the harmful cholesterol levels of the body and keeps away the formation of plaques that can narrow your blood vessels.
Did you know that the Catechins present in this infusion could also help in protecting against tooth cavities by combating harmful bacteria such as Streptococcus mutans? It can also lower the risk of developing cognitive disorders such as Alzheimer’s and Parkinson’s disease.
This pink colored infusion is refreshing and revitalizing. Moreover, it's extremely delectable when served cold or iced. This peach tea is grown in the low areas of Sri Lanka where it is delicately picked at the perfect moment.
The inclusion of the following dried ingredients round-out the flavor profile of the brew making it an amazing delight! Following are the benefits of the ingredients that are included in the infusion to entice your taste-buds.
- Natural peach
Peaches contain significant amounts of vitamins and minerals; they aid in keeping the body at bay from aging due to the high levels of antioxidants. Isn’t it amazing to know that the rich fiber content of these ingredients contributes to a smooth digestion process!
- Marigold petal
Marigold contains therapeutic properties that can even combat the onset of certain types of cancer. The anti-inflammatory and anti-microbial components of this infusion could promote oral health as it can combat gingivitis and microbial formation.
Hibiscus has a well-known benefit of lowering the blood pressure levels and also the blood fat levels which is a major cause of heart ailments. This amazing ingredient can also promote liver health by supplementing the drug detoxifying enzymes and eliminating possible liver damage.
This black tea is infused with a unique and refreshing blend of fruits, such that drinking it would feel like the discovery of an accidental treasure. When brewed completely with the following ingredients this infusion boasts a bright pink color and is considered to make a wonderful cup of iced tea!
Black currant helps in improving the immune system of the body. It is also stated to eliminate the risk factors that contribute to type 1 and type 2 diabetes. This ingredient possesses numerous vitamins such as Vitamin A, Vitamin B-5, Vitamin B-6, and even Vitamin E.
Red rose petals
Red rose petals contain a significant quantity of Vitamin C which is vital for our body’s healing process and also builds immunity. Did you know this ingredient is even known to combat menstrual cramps?
- Blue mallow
Blue mallow contains anti-inflammatory actions that can reduce inflammation and swelling of the body. It could also prevent the development of prostate cancer, and is beneficial in eliminating kidney stones and urinary tract infections.
This infusion is inspired by Ayurveda and gives a pink hue on brewing. The fresh and powerful aroma of the herbs is ideal for a perfect cup of invigorating green tea. This delicate infusion consisting of the following components can attenuate anxiety and promote mental robustness.
- Orange peel
This ingredient can help to combat constipation as it contains pectin which aids in enhancing digestive health. Orange peels can also avert the surge and fall in your blood sugar levels. Packed with the fiber it's great in promoting weight loss as well.
Ginseng is known to promote the complete health of a person, as it is credited to tremendously boost the immune system. It can also combat diabetes and stress.
This tea is infused with active ingredients that can stimulate the digestion process and also features an herbal note that helps you relax with its woody fragrance. If you’re looking for a low caffeine green tea that is good for your belly, then this is the perfect option for you.
Along with the many benefits of green tea, it also has the following healthy ingredients in the blend.
This mighty ingredient is known to eliminate mental stress and can even reduce anxiety. Did you know that the lemon balm herb is considered to be a tonic that promotes digestive health?
Fennel helps in protecting and maintaining bone health. It has properties that could combat cancer and improve heart health. This crunchy ingredient is also stated to suppress appetite, hence helping in weight reduction.
Ceylon ivory contains no additional ingredient and has pure white tea making it a treasured treat. Naturally withered and hand-picked with the utmost care, this infusion has a freshly mild undertone and nutty flavor that appears pale yellow on brewing. This tea can give you a flavorful experience with its delicate aroma and subtle taste.
This particular no caffeine white tea flavour was the 2020 Gold medal winner for single-origin White Tea. This brew appears pale yellow in colour and has a fresh, light, mild, and nutty flavour.
So, go ahead and make your pick, replace some of those daily cups of coffee with the above cultured tea options!
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